Having a big belly can be embarrassing, especially if you are meeting up with people that you haven't seen in awhile. If you don't have time for diet and exercise then there are a few tricks that you can use to hide your belly. Although they won't get rid of it, they will will help you to get less attention for it. Does this Spark an idea?
Wear the appropriate type and size of bra. It should be able to lift your chest enough so that your belly will not be directly noticed. For men, it is best to wear an undershirt before putting on a button down or collared shirt. The undergarment will keep the belly in place.
Wear clothes that are darker in color. Black, dark grey, dark brown and dark blue all have a slimming effect on your appearance.
Choose jackets that sits below the belt line when you wear it. Zip the jacket up when you want to conceal your belly.
Do not wear pants with a tight waistline. Your belly may go over the jeans, thus making it appear bigger.
Wear a loose fitting, hooded sweatshirt with hand pockets. When you wish to hide your belly place your hands in the pockets. This will stretch the fabric out a bit concealing any bulge.